{"id":492,"date":"2025-01-20T14:10:00","date_gmt":"2025-01-20T12:10:00","guid":{"rendered":"\/antaviana2025\/?p=492"},"modified":"2025-03-03T16:38:25","modified_gmt":"2025-03-03T14:38:25","slug":"sessio-10","status":"publish","type":"post","link":"\/antaviana2025\/sessio-10\/","title":{"rendered":"Sessi\u00f3 10"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En aquesta sessi\u00f3 vam estar amb l&#8217;Aina. Primer vam comen\u00e7ar a escalfar amb moviments en un determinat temps, de r\u00e0pid a lent, de darrere o al costat. Tamb\u00e9 mentre camin\u00e0vem, l&#8217;Aina deia stop i ens hav\u00edem de quedar quiets i quietes com est\u00e0tues fins que torn\u00e9s a dir caminar. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"499\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140737770.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-499\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140737770.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140737770.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140737770.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140737770.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140737770.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"496\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140650323.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-496\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140650323.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140650323.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140650323.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140650323.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140650323.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"494\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140651756.RAW-01.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-494\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140651756.RAW-01.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140651756.RAW-01.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140651756.RAW-01.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140651756.RAW-01.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140651756.RAW-01.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"495\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140706203.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-495\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140706203.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140706203.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140706203.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140706203.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140706203.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"497\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140718711.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-497\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140718711.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140718711.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140718711.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140718711.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140718711.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"493\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140721417.RAW-01.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-493\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140721417.RAW-01.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140721417.RAW-01.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140721417.RAW-01.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140721417.RAW-01.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140721417.RAW-01.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"498\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140729596.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-498\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140729596.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140729596.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140729596.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140729596.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140729596.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vam comen\u00e7ar a crear una coreografia entre tots, guiant-nos de les instruccions de l&#8217;Aina, ens posicionem cadascun on vulgui  i comencem a seguir els passos a poc a poc. Despr\u00e9s seguim amb uns exercicis per a controlar la nostra velocitat i com la podem interpretar amb els nostres moviments. Ens vam posar en dues files d&#8217;un costat i a l&#8217;altre. Els moviments en si eren com caminar i lliscant-se lentament i despr\u00e9s continuem caminant normal. Per a continuar vam posar-nos en grups de 3 a 4 persones i hav\u00edem de crear un conjunt de moviments quotidians, per\u00f2 fer-los en slowmotion i en uns temps determinats, per a acabar amb una posici\u00f3 est\u00e0tica de fotografia. Vam continuar despr\u00e9s amb un\u00a0 ball tipus rob\u00f2tic i una part de la coreografia.  Quan vam acabar aquesta part,  ens vam posar en dos grups, uns de ball i un petit grup de persones per a moure les cortines i comen\u00e7ar a gravar. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"503\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142115910.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-503\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142115910.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142115910.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142115910.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142115910.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142115910.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"505\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140756029.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-505\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140756029.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140756029.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140756029.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140756029.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140756029.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"504\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140933144.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-504\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140933144.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140933144.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140933144.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140933144.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_140933144.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"500\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141501368.RAW-01.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-500\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141501368.RAW-01.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141501368.RAW-01.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141501368.RAW-01.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141501368.RAW-01.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141501368.RAW-01.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"502\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141551237.RAW-01.MP_.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-502\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141551237.RAW-01.MP_.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141551237.RAW-01.MP_.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141551237.RAW-01.MP_.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141551237.RAW-01.MP_.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_141551237.RAW-01.MP_.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"501\" src=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142037051.RAW-01.COVER_-1024x771.jpg\" alt=\"\" class=\"wp-image-501\" srcset=\"\/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142037051.RAW-01.COVER_-1024x771.jpg 1024w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142037051.RAW-01.COVER_-300x226.jpg 300w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142037051.RAW-01.COVER_-768x578.jpg 768w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142037051.RAW-01.COVER_-1536x1157.jpg 1536w, \/antaviana2025\/wp-content\/uploads\/2025\/03\/PXL_20250108_142037051.RAW-01.COVER_-2048x1542.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El primer grup de ball es posiciona darrere de les cortines i comen\u00e7a posant-se en una escala plegable que hi havia a l&#8217;AAsf\u00e0ltica. Despr\u00e9s passen al mig de la sala comen\u00e7ant a posicionar-se i iniciaven la coreografia a un nivell de velocitat mitjanament r\u00e0pida,  per\u00f2 tampoc tant. Aix\u00ed ho vam repetir, a poc a poc, fins que va quedar una presa ben formal i presentable. Per a finalitzar amb tot aix\u00f2, ens vam posar tots al terra estirant-nos, sospirant i inhalant amb tranquil\u00b7litat amb els ulls tancats.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Va ser molt entretingut i did\u00e0ctic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquesta sessi\u00f3 vam estar amb l&#8217;Aina. Primer vam comen\u00e7ar a escalfar amb moviments en un determinat temps, de r\u00e0pid a lent, de darrere o al costat. Tamb\u00e9 mentre camin\u00e0vem, l&#8217;Aina deia stop i ens hav\u00edem de quedar quiets i quietes com est\u00e0tues fins que torn\u00e9s a dir caminar. Vam comen\u00e7ar a crear una coreografia &hellip; <\/p>\n<p class=\"link-more\"><a href=\"\/antaviana2025\/sessio-10\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abSessi\u00f3 10\u00bb<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-492","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"\/antaviana2025\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"\/antaviana2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/antaviana2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/antaviana2025\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"\/antaviana2025\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":1,"href":"\/antaviana2025\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"predecessor-version":[{"id":506,"href":"\/antaviana2025\/wp-json\/wp\/v2\/posts\/492\/revisions\/506"}],"wp:attachment":[{"href":"\/antaviana2025\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/antaviana2025\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"\/antaviana2025\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}