{"id":375,"date":"2024-04-22T14:09:00","date_gmt":"2024-04-22T12:09:00","guid":{"rendered":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/?p=375"},"modified":"2024-05-07T22:27:51","modified_gmt":"2024-05-07T20:27:51","slug":"sessio-5-sala-aasfaltica","status":"publish","type":"post","link":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/sessio-5-sala-aasfaltica\/","title":{"rendered":"Sessi\u00f3 5 Sala AAsf\u00e0ltica."},"content":{"rendered":"\n<p>Ja tenim nom per la pe\u00e7a: Lila 40.<\/p>\n\n\n\n<p>Ja tenim dia i lloc:  16 de maig. Mercat de les Flors. 11.00 i 18.30.<\/p>\n\n\n\n<p>En aquesta sessi\u00f3 hem  baixat a la Sala AAsf\u00e0ltica amb la Valentina, la Milagros i el Quim,  la Cristina ha vingut m\u00e9s tard perqu\u00e8 estava en una excursi\u00f3. <\/p>\n\n\n\n<p>Hem comen\u00e7at escalfant amb uns exercicis el cos, en rotllana i guiats per la Milagros, \u00e9s a dir, la Milagros ha condu\u00eft l&#8217;escalfament. La Milagros ens ha explicat que aquest escalfament el feia quan anava a classes de karate.  Despr\u00e9s d&#8217;escalfar, no hem fet gaireb\u00e9 res nou. Hem comen\u00e7at fent una passada de tota la pe\u00e7a a la italiana. Ho hem repetit dues vegades perqu\u00e8 despr\u00e9s  la pogu\u00e9ssim fer de veritat. Hem estat practicant sobretot els duos, primer anava una escena i despr\u00e9s un duo i aix\u00ed cada dues escenes crec recordar. Hem canviat que quan f\u00e8iem la foto del principi no mogu\u00e9ssim el cap cap a un costat, sin\u00f3 que ens mogu\u00e9ssim el cos com al tros de pe\u00e7a que vam mostrar a la Sessi\u00f3 Oberta.<\/p>\n\n\n\n<p>Sembla que la pe\u00e7a ja est\u00e0 acabada i ara nom\u00e9s toca polir-la.  Quan ha sigut l&#8217;hora,  hem fet una rotllana per decidir el nom de tota la pe\u00e7a, al final hem decidit que es diria Lila 40.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"KH - Looking at Your Pager\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/Z2IwAKmY774?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I aqu\u00ed una mica de m\u00fasica que sentireu durant la pe\u00e7a Lila 40.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja tenim nom per la pe\u00e7a: Lila 40. Ja tenim dia i lloc: 16 de maig. Mercat de les Flors. 11.00 i 18.30. En aquesta sessi\u00f3 hem baixat a la Sala AAsf\u00e0ltica amb la Valentina, la Milagros i el Quim, la Cristina ha vingut m\u00e9s tard perqu\u00e8 estava en una excursi\u00f3. Hem comen\u00e7at escalfant amb &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/sessio-5-sala-aasfaltica\/\" class=\"more-link\">Continua llegint <span class=\"screen-reader-text\">\u00abSessi\u00f3 5 Sala AAsf\u00e0ltica.\u00bb<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-375","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/posts\/375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/comments?post=375"}],"version-history":[{"count":1,"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/posts\/375\/revisions"}],"predecessor-version":[{"id":376,"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/posts\/375\/revisions\/376"}],"wp:attachment":[{"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/media?parent=375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/categories?post=375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blocsenresidencia.bcn.cat\/antaviana2024\/wp-json\/wp\/v2\/tags?post=375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}